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8 - Day experience

The Wellness and Yoga Experience to Machu Picchu

Introducing our new 8-day Yoga and Wellness Experience to Machu Picchu—a combination of exhilarating hikes, wellness workshops, and focused yoga practices—along with unique, meaningful cultural immersion and interaction with our Andean neighbors for a holistic journey like no other.

“Cusco…guardian of the ancient Andean Kingdom and thousand-year-old temples that dot the inspiring landscape and function as stone clocks aligned with the stars…this is the context of a holistic journey to reconnect with your inner-self through a trip back in time to lost cities and energetic earth centers. Immerse yourself in this union with Mother Nature.” –  Andres Adasme, MLP’s Head of Adventure and Exploration.

ITINERARY

DAY 1 CUSCO—SETTING OUR INTENTIONS

Arrival in Cusco and transfer to MLP Hotel in Cusco; lunch and early afternoon at leisure.
3:00pm – 5:00pm Introductory workshop at hotel: ‘The Pillars of Wellness’— an exploration of the Circle of Life to give us clarity in our intentions for the journey. (2 hours)
5:30pm – 6:30pm Restorative Yoga. Moon salutations practice and meditation to restore our alignment after the long journey to Cusco. (1 hour)
7:00pm Welcome dinner at Pachapapa.

Overnight: MLP Hotel in Cusco

    DAY 2 CUSCO—MERGING INTENTIONS AND ENERGY

    7:00am – 7:20am Early morning Sun Salutations for an energetic start to the day.
    7:30am – 8:30am Breakfast at MLP Hotel in Cusco.
    8:45am – 12:30pm Round-trip hike to the Temple of the Moon for a K’intu initiation ceremony, followed by a gentle guided meditation. Focus: Establishing a merging of intentions and personal energy within the sacred land that surrounds us.
    1:30pm – 3:00pm Lunch in Cusco at Green’s Organic.
    3:30pm – 6:30pm Superfood workshop at hotel: ‘Introduction to Andean Superfoods and the Magic of Peruvian Food Culture’ —followed by a visit to the San Pedro Market to learn about the top 10 Andean superfoods, their properties, and different ways to prepare them in order to activate their nutrients.
    7:00pm Trip briefing at hotel.
    7:30pm Dinner at Mutu.

    Overnight: MLP Hotel in Cusco

      DAY 3 SACRED VALLEY OF THE INCAS

      6:00am Everyday Essentials Yoga: Restoration practice focused on stretching wrists, shoulders, hips, and back to loosen up our bodies and minds.
      07:00am Breakfast at hotel.
      7:30am Depart for the Sacred Valley.
      8:30am – 10:00am Visit to the Pisaq town market and botanical gardens.
      11:00am – 12:00pm Visit to Viacha—participate in traditional Andean farming practices alongside members of the local community.
      12:15pm – 1:20pm Pachamanca lunch in Viacha.
      1:30pm – 4:00pm Hike to the Pisaq archaeological site followed by a guided tour.
      4:00pm Scenic drive to Lamay Lodge.
      6:00pm – 7:00pm Evening restorative yoga practice. Focus: Re-centering ourselves by integrating the multiple energies received during our full-day journey.
      7:30pm Dinner and daily trip briefing.

      Overnight: Lamay Lodge

        DAY 4 INTO THE HEART OF LARES

        7:00am – 8:00am Early morning Ashtanga practice: energizing and dynamic.
        8:00am – 8:30am Breakfast at lodge.
        9:00am – 10:00am Wellness workshop at the lodge: ‘Ayurveda for Life’ — Ayurveda is known as the life science that is complementary to yoga. During this workshop we will explore our doshas (body and mind constitutions) and examine modifications to lead us towards a more well-rounded lifestyle.
        10:15am Depart for the Lares Valley.

        Choice of afternoon activities:

        Activity A:
        12:15pm – 3:30pm Excursion to meet the expert textile weavers in a remote community, including an introduction to Andean natural textile dyes and coca leaf reading.

        Activity B:
        1:00pm – 4:00pm Hike from Cuncani to Huacahuasi Lodge. (approximately 1 hour)
        6:00pm – 7:00pm Wellness workshop at lodge: ‘Pranayama Breathing’—Pranayama technique workshop to guide our bodies and minds into a deep state of relaxation.
        7:30pm Dinner and daily trip briefing.

        Overnight: Huacahuasi Lodge

          DAY 5 THE ROAD TO OLLANTAYTAMBO

          6:45am – 8:00am Mysore Ashtanga Yoga Method: Build your own practice—Mysore offers the opportunity for a personalized posture sequence adapted to each individual student.
          8:00am – 8:30am Breakfast at hotel.
          8:45am – 10:00am Scenic drive to Marcacocha.
          10:15am – 11:15 Pachamama ceremony at the Marcacocha archaeological site
          11:30am Depart for Pumamarka.
          12:15pm – 1:30pm Visit to the Pumamarka archaeological site and picnic lunch.
          2:00pm – 4:00pm Hike from Pumamarka to Ollantaytambo.
          4:30pm Arrival at Willka T’ika Lodge.
          5:00pm – 6:30pm Philosophy Workshop: ‘‘The Heart of Yoga’—discussion about the eight limbs of Ashtanga yoga, including ethical principles like yamas and niyamas.
          7:30pm Dinner and daily trip briefing.

          Overnight: Willka T’ika – Luxury Wellness Retreat & Yoga Center

            DAY 6 MACHU PICCHU

            7:00am – 8:15am Mysore Ashtanga Yoga Method: Continuing our individual posture sequence exploration.
            8:00am – 8:30am Breakfast at hotel.
            9:30am – 10:30am Visit to the Ollantaytambo archaeological site.
            11:30am Scenic train ride to Aguas Calientes; lunch on board (approximately 5 hours).
            2:00pm – 4:30pm Guided tour of Machu Picchu.
            5:00pm Check-in at hotel.
            7:30pm Dinner at hotel and daily trip briefing.

            Overnight: Inkaterra Machu Picchu Pueblo Hotel

              DAY 7 CIRCLING BACK—ENERGY AND INTENTIONS

              6:30am – 7:30am Optional early morning stroll through the lush orchid gardens and tea plantation at hotel.
              7:00am – 7:45am Breakfast at hotel.
              9:00am – 11:30am Hike to the Mandor Nature Preserve followed by an energizing Sun Salutations variations practice. At the end of the session, we will revisit the Circle of Life to examine the attainment of our wellness experience intentions.
              1:00pm - 2:00pm Lunch at hotel.
              2:55pm Scenic train ride from Aguas Calientes to Ollantaytambo (approximately 5 hours).
              5:00pm Private transport from Ollantaytambo back to Cusco (approximately 2 hours).
              8:00pm Farewell dinner.

              Overnight MLP Hotel in Cusco

                DAY 8

                Breakfast at hotel and transfer to the Cusco airport.

                  Qoyllor’ Ity

                  Qoyllor’Ity, the sacred annual pilgrimage to the foot of Mt. Ausangate, is one of the most majestic and colorful festivals in Cusco. Over 50,000 people, from the Andean highlands and beyond, travel during the sixth full moon of each year to pay homage to the stars, revered water sources, and the apus (mountains). Although Qoyllor’Ity is known to have begun during the Pre-Inca era, this celebration has evolved into a blend of age-old Andean traditions and Spanish colonial Catholic influences that makes for a truly unique experience.

                  11D/10N

                  US$ 4,700

                  ITINERARY

                  DAY 1 WELCOME TO CUSCO

                  / Pick-up at Cusco airport and transfer to hotel
                  / Lunch and afternoon at leisure.
                  / 06:00 pm Pre-trip briefing

                  Overnight: MLP Hotel in Cusco

                    DAY 2 EXPLORE CUSCO

                    / Morning and lunch at leisure
                    / 02:30 pm Walking city tour of Cusco including the Cathedral and Koricancha
                    / 05:30 pm Lecture: Introduction to Andean Traditions and Celebrations as Part of Today’s ‘Living Culture’ – led by Pepe Noriega, MLP trip guide
                    / Welcome dinner

                    Overnight: MLP Hotel in Cusco
                    Meals: D

                      DAY 3 SACSAYHUAMAN AND THE SACRED VALLEY

                      / Breakfast at hotel
                      / 08:00 am Depart hotel
                      / 08:30 am Visit and guided tour of Sacsayhuaman
                      / 12:00 pm Guided visit to the town and marketplace of Pisaq
                      / 01:30 pm Arrival at lodge and traditional Pachamanca lunch
                      / 03:00pm Workshop: Andean Spiritualism and Vibration Therapy—led by Luzclara, Chilean medicine woman and Mapuche shaman
                      / Late afternoon and evening at leisure to relax in the outdoor hot tub and garden fire pit (Massage service available – subject to additional cost)
                      / 07:30 pm Dinner at lodge

                      Overnight: Lamay Lodge
                      Meals: B, L, D

                        DAY 4 ANCASMARCA & CHOQUECANCHA

                        / Breakfast at lodge
                        / 08:30 am Depart lodge to visit the traditional marketplace in Calca, followed by a guided tour of the Ancasmarca archaeological site
                        / 12:30 pm Arrival and lunch in a remote village
                        / 02:00 pm Workshop: Introduction to Andean Medicinal Plants and Remedies, followed by a coca leaf reading by local healer
                        / 04:00 pm Guided walking tour of a remove village, followed by a scenic drive to Huacahuasi Lodge
                        / Late afternoon at leisure (Massage service available – subject to additional cost)
                        / 06:30 pm Folkloric Andean dancing exhibition by the locals of Huacahuasi
                        / 07:00 pm Dinner at lodge

                        Overnight: Huacahuasi Lodge
                        Meals: B, L, D

                          DAY 5 INTO THE HEART OF LARES

                          / Breakfast at lodge
                          / Scenic drive to the community of Patacancha
                          / 09:30 am Traditional Andean cooking class Sanqu workshop
                          / 10:30 am Scenic drive to Marcacocha
                          / 11:00 am Traditional Andean ‘Water’ ceremony – led by Luzclara*
                          *Note: Luzclara asks that you bring water from home to participate in this ceremony of unification and tribute to Mother Earth
                          / 12:00 am Drive to Pumamarka and lunch on site
                          / 01:45 pm Guided tour of the Pumamarka archaeological site
                          / 02:45 pm Drive to Ollantaytambo
                          / 03:30 pm Guided walk around the town of Ollantaytambo
                          / 05:30 pm Arrival at lodge in the Sacred Valley
                          / 07:00 pm Farm-to-table dinner at lodge and evening at leisure

                          Overnight: Willka Tika Lodge
                          Meals:B, L, D

                            DAY 6 KM 104 TO THE MACHU PICCHU SUN GATE

                            / Early breakfast at lodge.
                            / 06:30 am Drive from lodge to Ollantaytambo train station*
                            *Note: Non-hikers are welcome to stay in Ollantaytambo for a guided tour of the archaeological site in the morning, followed by a midday train ride to Aguas Calientes
                            / 07:20 am Train to rail marker KM 104
                            / 09:30 am Begin all-day hike from KM 104 to the Sun Gate at Machu Picchu (picnic lunch en route)
                            / 03:00 pm Walk downhill along the perimeter of the Machu Picchu citadel to catch the shuttle bus to Aguas Calientes
                            / 04:00 pm Arrival and check-in at hotel
                            / 07:00 pm Dinner at hotel

                            Overnight: Inkaterra Machu Picchu Pueblo Hotel
                            Meals: B, L, D

                              DAY 7 MACHU PICCHU

                              / 06:30 am Early breakfast at hotel
                              / 07:15 am Board shuttle bus in Aguas Calientes
                              / 08:00 am Guided tour of the Machu Picchu citadel*
                              *Guests who wish to hike up Huayna Picchu will have access at 10:00am. Please note: Huayna Picchu permits are subject to availability. The alternate hike will be to Machu Picchu Mountain
                              / 12:30 pm Board shuttle bus back to Aguas Calientes
                              / 01:15 pm Lunch at Inkaterra Machu Picchu Pueblo Hotel
                              / 04:00 pm Train departs for Ollantaytambo
                              / 05:30 pm Meet driver at Ollantaytambo train station for scenic sunset drive back to hotel in Cusco

                              Overnight: MLP Hotel in Cusco
                              Meals: B, L, D

                                DAY 8 FINE ART IN CUSCO

                                / Breakfast at hotel.
                                / 09:00 am Modern Cusqueñan arts workshop with members of the Totemiq Arts Collective at La Mestiza café
                                / 01:00 pm Lunch at Barra Ceviche in Cusco
                                / Afternoon and evening at leisure

                                Overnight: MLP Hotel in Cusco
                                Meals: B, L

                                  DAY 9 JOURNEY TO QOYLLOR’ITY

                                  / Early breakfast at hotel
                                  / 07:00 am Scenic drive to the remote village of Mahuayani
                                  / 10:00 am Join the pilgrimage processional en route to Qoyllor’Ity
                                  / 02:00 pm Arrival at campsite for lunch and a brief rest
                                  / 04:00 pm Join the celebration! Mingle with our traditional Andean neighbors and enjoy the pageantry of the folkloric musicians and dance troupes
                                  / 07:00 pm Dinner under the stars at the campsite to await the appearance of the full moon

                                  Overnight: Premium campsite
                                  Meals: B, L, D

                                    DAY 10 SINAKARA

                                    / Breakfast at campsite
                                    / 07:00 am Hike to Lake Sinakara
                                    / 08:00 am Explore Sinakara and observe the traditional initiation ritual for the new Andean pilgrims
                                    / 10:00 am Join a traditional Q’ero (Andean shaman) in a gratitude ceremony in honor of Pachamama (Mother Earth) on the lake shore
                                    / 11:00 am Hike back to the campsite
                                    / 12:00 pm Lunch at the campsite
                                    / 01:00 pm Downhill hike back to Mahuayani
                                    / 04:00 pm Scenic sunset drive back to Cusco
                                    / 07:00 pm Dinner at Kion restaurant in Cusco

                                    Overnight: MLP Hotel in Cusco
                                    Meals: B, L, D

                                      DETAILS:

                                      ● 11D/10N round-trip itinerary starting in Cusco.
                                      ● Departure date: May 26, 2023.
                                      ● Rate is per person based on shared accommodations.
                                      ● A non-refundable deposit of US$ 500 per person is required to confirm a reservation.
                                      ● The remaining balance will be due sixty (60) days prior to arrival.

                                      2021

                                      US$ 4,700

                                      Departure Dates

                                      May 28th

                                      DETAILS:

                                      ● 11D/10N round-trip itinerary starting in Cusco.
                                      ● Departure date: May 28, 2020.
                                      ● Rate is per person based on shared accommodations.
                                      ● A non-refundable deposit of US$ 500 per person is required to confirm a reservation.
                                      ● The remaining balance will be due sixty (60) days prior to arrival.

                                      Qoyllor’ Ity

                                      11-Day Program

                                      US$ 4,700

                                      June 6th

                                      Inti Raymi

                                      10-Day Program

                                      US$ 4,200

                                      June 16th

                                       

                                      Andrés Adasme, Archaeoastronomy Journey Expert

                                      Chilean by birth and Cusco resident for 16 years, Andres began his professional career as a highly-skilled architect, but eventually couldn’t resist his true passions: ancient cultures and astronomy.

                                      Explorer and researcher by nature, Andres loves hiking in the mountains and exploring ancient, secluded archaeological sites, as well as spending time connecting with the people in remote, traditional Andean communities in an effort to gain even more knowledge from a culture that still maintains and protects the traditions of their Inca forbears. His independent research is often sought out by historians and explorers alike, and he lectures extensively on the topic of Andean Archaeoastronomy—how ancient civilizations were deeply connected to the skies and how this influenced the architecture of Cusco, including Machu Picchu and the surrounding region. Therefore, it’s not surprising that he is also very much in demand as an expert tour leader.

                                      Presently, Andres spends his time designing new routes and travel experiences as Executive Product Developer at Mountain Lodges of Peru. He also holds the position of Director of Research for the prestigious Bohic Ruz Explorer, an international group of archeological and ethno-historian researchers, whose current work, in addition to Cusco, is investigating other hidden cities in the Andes and on the coast of Paracas.

                                      He currently lives in Cusco with his lovely daughter, Lira.

                                      RATE

                                      US$ 3,390

                                      Departure Dates

                                      September 17th

                                      DETAILS:

                                      • ● 7D/6N round-trip itinerary starting in Cusco
                                      • ● Single traveler accommodation request:  subject to a 50% supplemental fee of the standard rate
                                      • ● Single traveler willing to share:  No additional charge at MLP Lodges. A supplementary charge will apply at our affiliate hotels.
                                      • ● A non-refundable deposit of US$500 per person is required to confirm a reservation.
                                      • ● We recommend arriving in Cusco 1-2 days prior to your departure for altitude acclimatization; please ask your MLP travel specialist for help with booking additional accommodations.
                                      • ● Cancellation policy:
                                        • 30 days prior to departure date:  50% refund
                                        • Fewer than 30 days prior to departure:  No refund

                                      SERVICES INCLUDE:

                                      • ● All transportation during the programmed itinerary
                                      • ● All lodging during the programmed itinerary
                                      • ● All meals except (Breakfast and Lunch on Day 1 and Dinner on Day 7); at MLP lodges, this includes soft drinks and a house selection of beer, wine, and spirits.*
                                      • ● Service of a bilingual guide; tours of archaeological sites are led in English
                                      • ● Entrance fees and permits to points of interest and archaeological sites
                                      • ● Guided visit to Machu Picchu
                                      • ● Gratuities for MLP staff at the lodges and in the field**; gratuities for guides are not included and are at your discretion.  In general, we suggest $10-$20 USD/day (per person) for lead guides and $5-$10 USD/day (per person) for assistant guides.  

                                       

                                      *In consideration of the adventurous nature of the MLP experience, the risks associated with alcohol consumption, and the importance of maintaining positive group dynamics, we encourage guests to enjoy alcoholic beverages in moderation.  In accordance with company policy, MLP guides and/or other company/lodge representatives may modify or suspend a guest’s access to alcohol and/or trip partially or entirely if the guest’s health or safety may be at risk due to excessive alcohol consumption. 

                                      **Gratuities at MLP affiliate hotels (El Mercado, Kuychi Rumi, and Inkaterra Machu Picchu Pueblo Hotel) are not included.

                                      Accommodations

                                      During the Multi-Sport Adventure to Machu Picchu, your accommodations will include a combination of MLP lodges and top-notch MLP-affiliate hotels. Our luxury mountain lodges were uniquely conceived through thoughtful architectural design including traditional Inca building techniques with a nod to their respective environments. We offer all the comforts of home along with superior amenities and exceptional service.

                                      RATE

                                      US$ 3,950

                                      Departure Dates

                                      July 3rd
                                      August 14th
                                      October 16th

                                      DETAILS:

                                      • ● 7D/6N round-trip itinerary from Cusco.
                                      • ● Rate is per person based on shared accommodations.
                                      • ● Single traveler accommodation request: subject to a 50% supplemental fee of the standard rate.
                                      • ● Single traveler willing to share: No additional charge at MLP Lodges. A supplementary charge will apply at our affiliate hotels.
                                      • ● A non-refundable deposit of US$500 per person is required to confirm a reservation

                                      SERVICES INCLUDE:

                                      • ● All transportation during the programmed itinerary.
                                      • ● All lodging during the programmed itinerary.  
                                      • ● All meals and beverages at MLP lodges, including soft drinks and a house selection of beer, wine, and spirits. Beverages at our affiliate hotels, El Retablo and Inkaterra Machu Picchu Pueblo Hotel, will be subject to additional cost.
                                      • ● Service of a bilingual guide (Spanish/English) during all program days. Tours of archaeological sites are led in English.
                                      • ● Entrance fees and permits for points of interest and archeological sites.
                                      • ● Guided visit to Machu Picchu.
                                      • ● Gratuities for MLP staff at the lodges and in the field—does NOT include gratuities for the staff at affiliate hotels. 
                                      • ● Gratuities for your guide and assistant guide are NOT included and are at your discretion. In general, we suggest $10-$20 USD/day (per person) for lead guides and $10 USD/day (per person) for assistant guides.

                                      A CALL TO HONOR MOTHER EARTH

                                      “Let us gather and join our strengths in collaboration and cooperation, remembering that together we multiply our prayers and that we belong to the great lineage of the Earth’s feminine sisterhood.”

                                      Along with with the Intercultural Convergence of Medicine Women, MLP invites you to join us on this once-in-a-lifetime experience to unify the four life elements—water, earth, fire, and wind—in combination with our Sacred Valley and Lares Adventure to Machu Picchu.

                                      Meet some of our leaders:

                                      Sra. Maria Apaza:

                                      Sra. Maria felt the calling of the Andean ‘Apus’, or gods, from the tender age of 4, which was solidified when she was struck by a bolt of lightning at 16—the true sign that she had been chosen for divinity. Since then, Sra. Maria has devoted herself to representing and sharing ‘Allin Kawsay’, Quechua for ‘well-being’ or ‘the good life’, through her powerful ceremonial chants (‘Q’ero Taki’).

                                       

                                      Miriam-Rose Ungunmerr-Baumann:

                                      Ms. Miriam-Rose, a tribal ’grandmother’, is the leader of the Nauiyu Community from Daly River, Australia. The Nauiyu practice ‘Dadirri’, or profound listening, which Miriam-Rose describes as “something internal, it is a calm from deep listening and quiet conscience.”

                                       

                                      Luzclara:

                                      A Mapuche shaman from Chile, Luzclara practices ‘sound’ healing through song and chants, accompanied by rattles, bells, and and other musical instruments. Luzclara also developed the ‘Healing Circle’, a ceremonial sacred space in which we are able to connect with our inner shaman through the power generated from a group coming together in unified intention.

                                       

                                      Cecilia Paniagua:

                                      Cecilia, also known by the Quechua name ‘Wanqura Waqakuq’, is a sacred plant bearer and healer. She is also considered the guardian of the Chavin Temple in Chavin, Peru, and a grandmother of the Conchuco Quechua tradition—“The ancestors tell us: the beginning and foundation of light (QUN) was the one who made everything that exists, where everything happens, where everything comes from and where everything returns in the eternal dance of the infinite spiral.”

                                       

                                      Sweet Medicine:

                                      Sweet Medicine, is a sweet grandmother Guardian of Wisdom, with 45 years of experience in traditional ceremonies and native teachings. A Native American spiritual leader of the Chickasaw lineage, she is responsible for continuing the legacy of her people through being a bridge of deep connection with the sacred space and nurturing the soul as a guide through the rites of passage.

                                       

                                      During the first six days of the journey, you will join in a celebration of the combined rituals, ceremonies, and music of twelve international ‘grandmothers’ of varied ‘medicine’ practices including healers, energy workers, bridge women, shamans, and guardians of birth, knowledge, seeds, peace, life, and more. Women artists and artisans from around the world will also be bringing their works to create a marketplace for barter and exchange.

                                      Each participant is invited to bring water, earth, ashes, and songs from their birthplaces or current homes. At the end of the event, you will be given a portion of the unified elements to take home with you.

                                      Once the gathering has concluded, you will continue on your journey by exploring the history, culture, and profound energy of the breathtaking Sacred Valley and Lares region on a fully-guided luxury lodge-to-lodge adventure to the hallowed ground of Machu Picchu.

                                       

                                       

                                      11-Day Program 2019

                                      September 9th
                                      US$ 4,200

                                       

                                      LP Yoga and Wellness Leader:

                                      We are pleased to introduce Sandra Gallegos, our new MLP Yoga and Wellness Leader. During the past 14 years, she has been both a devoted yoga practitioner and teacher, and three years ago opened her own studio dedicated to Ashtanga Yoga as well as ‘Integral Health’ coaching. Sandra also brings an in-depth knowledge of Ayurveda and Ayurvedic Nutrition, having studied with notable experts in India and beyond. Her experience, dedication, and holistic approach to mind/body wellness will ensure the trip of a lifetime for our guests.

                                      Profile:

                                      Name: Sandra Gallegos

                                      Age: 39

                                      From: Lima, Peru

                                      Mom to: Kailani, age 7

                                      Professional background:

                                      • • Business Administration degree completed in Amsterdam, Holland
                                      • • 2004: Began practicing yoga
                                      • • 2005: Earned post-graduate degree in International Tourism, Australia
                                      • • 2013: Earned Ashtanga Yoga certification through AYP
                                      • • 2014: Studied Ashtanga Yoga and Ayurveda & Ayurvedic Nutrition at K. Pattabhi Ashtanga Yoga Institute (KPJAYI), Mysore, India
                                      • • 2014: Studied Ayurveda and Ayurvedic Nutrition with Dr. Chitrah Lekha at Mysore Ayurveda Retreat, Mysore, India
                                      • • 2015: Opened Yoga studio DAYS Yoga and Health Coaching, Lima, Peru
                                      • • 2016: Completed the ‘Integrative Health Coaching’ course at the Institute for Integrative Nutrition (IIN), New York, NY
                                      • • Languages: Spanish, English, Portuguese, and basic Indonesian

                                       

                                      1. Pre-trip fitness tips:

                                      In addition to daily yoga practices and cultural activities, this experience is comprised of moderate to challenging hikes at high altitudes and through varied terrain.

                                      Recommendations:

                                      Begin a cardio-intensive fitness regimen that includes vigorous walking and/or hiking three months before your trip.
                                      Wear broken-in hiking shoes or boots. We also recommend having adequate ankle support as the terrain is varied.
                                      Use hiking poles or walking sticks during the hikes for greater agility and ankle support.

                                      2. Adjusting to high altitude:

                                      Altitude sickness is most common at elevations above 6,500’/1,900m and results from the body adjusting to a decreased amount of oxygen. Symptoms can include lightheadedness, nausea, headaches, and dehydration.

                                      Recommendations:

                                      If possible, arrive in Cusco at least one – two days before your MLP departure.
                                      Drink a minimum of 64oz./2L of water each day.
                                      Avoid eating heavy meals, especially during the first couple of days.
                                      Avoid vigorous exercise during the first couple of pre-trip days.

                                      3. Yoga Mats:

                                      Yoga mats and other equipment will be available for use during the daily practices; however, feel free to bring your own if you prefer.

                                       

                                      RATE

                                      US$ 3,800

                                      Departure Dates

                                      May 17th
                                      August 8th
                                      October 27th

                                      DETAILS:

                                      ●8D/7N round-trip itinerary starting in Cusco.
                                      ●Rate is per person based on shared accommodations.
                                      ●Single traveler accommodation request: subject to a 50% supplemental fee of the standard rate.
                                      ●Single traveler willing to share: No additional change at MLP Lodges. A supplementary charge will apply at our affiliate hotels.
                                      ●A non-refundable deposit of US$ 500 per person is required to confirm a reservation.
                                      ●Remaining balance due sixty (60) days prior to arrival.

                                      SERVICES INCLUDE:

                                      ●Transportation services during the programmed itinerary.
                                      ●All lodging during the programmed itinerary.
                                      ●All meals except: breakfast and lunch on Day 1; lunch and dinner on Day 8.
                                      ●Service of a bilingual guide (Spanish/English) during all program days. Tours of archaeological sites are led in English.
                                      ●Entrance fees and permits to points of interest and archeological sites.
                                      ●Guided visit to Machu Picchu.
                                      ●All Meals and beverages including soft drinks and a house selection of beer, wine, and spirits at MLP lodges only.
                                      ●Gratuities for MLP staff at the lodges and in the field.* Gratuities for your guide are not included and are at your discretion. In general, we suggest $10-$20 USD/day (per person) for assistant guides.

                                      *Note: Gratuities at MLP-affiliate hotels and premium camping installations are not included.

                                      Inti Raymi & Qoyllor’ Ity




                                      Qoyllor’ Ity2

                                      Qoyllor’ Ity (Quechua for ‘bright white snow’), is the annual Andean winter solstice celebration to honor of the stars and constellations in hopes of a prosperous harvest and New Year. The festival includes a procession to the Qoyllor’ Ity shrine under the full moon, comprised of Andean farmers and villagers, locals from Cusco, and multiple groups of musicians and dance troupes, like the well-known Paucartambo and Quispiscanchis, from the rural highlands. As the sun rises, revelers kneel to receive the first rays of the sun after this auspicious moon.

                                      Contact Us

                                      Inti Raymi

                                      The entire region of Cusco comes together in June for Inti Raymi, the annual celebration to honor the Inca god of the sun, Inti. Through colorful processions and elaborate re-enactments of sacred Inca rituals, both city dwellers and Andean villagers join to give thanks to Inti as their primary source of life and abundance.

                                      Contact Us

                                      RATE

                                      US$ 3,800

                                      Departure Dates

                                      May 17th
                                      August 8th
                                      October 27th

                                      DETAILS:

                                      ●8D/7N round-trip itinerary starting in Cusco.
                                      ●Rate is per person based on shared accommodations.
                                      ●Single traveler accommodation request: subject to a 50% supplemental fee of the standard rate.
                                      ●Single traveler willing to share: No additional change at MLP Lodges. A supplementary charge will apply at our affiliate hotels.
                                      ●A non-refundable deposit of US$ 500 per person is required to confirm a reservation.
                                      ●Remaining balance due sixty (60) days prior to arrival.

                                      SERVICES INCLUDE:

                                      ●Transportation services during the programmed itinerary.
                                      ●All lodging during the programmed itinerary.
                                      ●All meals except: breakfast and lunch on Day 1; lunch and dinner on Day 8.
                                      ●Service of a bilingual guide (Spanish/English) during all program days. Tours of archaeological sites are led in English.
                                      ●Entrance fees and permits to points of interest and archeological sites.
                                      ●Guided visit to Machu Picchu.
                                      ●All Meals and beverages including soft drinks and a house selection of beer, wine, and spirits at MLP lodges only.
                                      ●Gratuities for MLP staff at the lodges and in the field.* Gratuities for your guide are not included and are at your discretion. In general, we suggest $10-$20 USD/day (per person) for assistant guides.

                                      *Note: Gratuities at MLP-affiliate hotels and premium camping installations are not included.

                                       

                                      LP Yoga and Wellness Leader:

                                      We are pleased to introduce Sandra Gallegos, our new MLP Yoga and Wellness Leader. During the past 14 years, she has been both a devoted yoga practitioner and teacher, and three years ago opened her own studio dedicated to Ashtanga Yoga as well as ‘Integral Health’ coaching. Sandra also brings an in-depth knowledge of Ayurveda and Ayurvedic Nutrition, having studied with notable experts in India and beyond. Her experience, dedication, and holistic approach to mind/body wellness will ensure the trip of a lifetime for our guests.

                                      Profile:

                                      Name: Sandra Gallegos

                                      Age: 39

                                      From: Lima, Peru

                                      Mom to: Kailani, age 7

                                      Professional background:

                                      • • Business Administration degree completed in Amsterdam, Holland
                                      • • 2004: Began practicing yoga
                                      • • 2005: Earned post-graduate degree in International Tourism, Australia
                                      • • 2013: Earned Ashtanga Yoga certification through AYP
                                      • • 2014: Studied Ashtanga Yoga and Ayurveda & Ayurvedic Nutrition at K. Pattabhi Ashtanga Yoga Institute (KPJAYI), Mysore, India
                                      • • 2014: Studied Ayurveda and Ayurvedic Nutrition with Dr. Chitrah Lekha at Mysore Ayurveda Retreat, Mysore, India
                                      • • 2015: Opened Yoga studio DAYS Yoga and Health Coaching, Lima, Peru
                                      • • 2016: Completed the ‘Integrative Health Coaching’ course at the Institute for Integrative Nutrition (IIN), New York, NY
                                      • • Languages: Spanish, English, Portuguese, and basic Indonesian

                                       

                                      1. Pre-trip fitness tips:

                                      In addition to daily yoga practices and cultural activities, this experience is comprised of moderate to challenging hikes at high altitudes and through varied terrain.

                                      Recommendations:

                                      Begin a cardio-intensive fitness regimen that includes vigorous walking and/or hiking three months before your trip.
                                      Wear broken-in hiking shoes or boots. We also recommend having adequate ankle support as the terrain is varied.
                                      Use hiking poles or walking sticks during the hikes for greater agility and ankle support.

                                      2. Adjusting to high altitude:

                                      Altitude sickness is most common at elevations above 6,500’/1,900m and results from the body adjusting to a decreased amount of oxygen. Symptoms can include lightheadedness, nausea, headaches, and dehydration.

                                      Recommendations:

                                      If possible, arrive in Cusco at least one – two days before your MLP departure.
                                      Drink a minimum of 64oz./2L of water each day.
                                      Avoid eating heavy meals, especially during the first couple of days.
                                      Avoid vigorous exercise during the first couple of pre-trip days.

                                      3. Yoga Mats:

                                      Yoga mats and other equipment will be available for use during the daily practices; however, feel free to bring your own if you prefer.

                                       

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