LP Yoga and Wellness Leader:
We are pleased to introduce Sandra Gallegos, our new MLP Yoga and Wellness Leader. During the past 14 years, she has been both a devoted yoga practitioner and teacher, and three years ago opened her own studio dedicated to Ashtanga Yoga as well as ‘Integral Health’ coaching. Sandra also brings an in-depth knowledge of Ayurveda and Ayurvedic Nutrition, having studied with notable experts in India and beyond. Her experience, dedication, and holistic approach to mind/body wellness will ensure the trip of a lifetime for our guests.
Profile:
Name: Sandra Gallegos
Age: 39
From: Lima, Peru
Mom to: Kailani, age 7
Professional background:
- • Business Administration degree completed in Amsterdam, Holland
- • 2004: Began practicing yoga
- • 2005: Earned post-graduate degree in International Tourism, Australia
- • 2013: Earned Ashtanga Yoga certification through AYP
- • 2014: Studied Ashtanga Yoga and Ayurveda & Ayurvedic Nutrition at K. Pattabhi Ashtanga Yoga Institute (KPJAYI), Mysore, India
- • 2014: Studied Ayurveda and Ayurvedic Nutrition with Dr. Chitrah Lekha at Mysore Ayurveda Retreat, Mysore, India
- • 2015: Opened Yoga studio DAYS Yoga and Health Coaching, Lima, Peru
- • 2016: Completed the ‘Integrative Health Coaching’ course at the Institute for Integrative Nutrition (IIN), New York, NY
- • Languages: Spanish, English, Portuguese, and basic Indonesian
1. Pre-trip fitness tips:
In addition to daily yoga practices and cultural activities, this experience is comprised of moderate to challenging hikes at high altitudes and through varied terrain.
Recommendations:
/ Begin a cardio-intensive fitness regimen that includes vigorous walking and/or hiking three months before your trip.
/ Wear broken-in hiking shoes or boots. We also recommend having adequate ankle support as the terrain is varied.
/ Use hiking poles or walking sticks during the hikes for greater agility and ankle support.
2. Adjusting to high altitude:
Altitude sickness is most common at elevations above 6,500’/1,900m and results from the body adjusting to a decreased amount of oxygen. Symptoms can include lightheadedness, nausea, headaches, and dehydration.
Recommendations:
/ If possible, arrive in Cusco at least one – two days before your MLP departure.
/ Drink a minimum of 64oz./2L of water each day.
/ Avoid eating heavy meals, especially during the first couple of days.
/ Avoid vigorous exercise during the first couple of pre-trip days.
3. Yoga Mats:
Yoga mats and other equipment will be available for use during the daily practices; however, feel free to bring your own if you prefer.