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  LP Yoga and Wellness Leader: We are pleased to introduce Sandra Gallegos, our new MLP Yoga and Wellness Leader. During the past 14 years, she has been both a devoted yoga practitioner and teacher, and three years ago opened her own studio dedicated to Ashtanga Yoga as well as ‘Integral Health’ coaching. Sandra also […]

 

LP Yoga and Wellness Leader:

We are pleased to introduce Sandra Gallegos, our new MLP Yoga and Wellness Leader. During the past 14 years, she has been both a devoted yoga practitioner and teacher, and three years ago opened her own studio dedicated to Ashtanga Yoga as well as ‘Integral Health’ coaching. Sandra also brings an in-depth knowledge of Ayurveda and Ayurvedic Nutrition, having studied with notable experts in India and beyond. Her experience, dedication, and holistic approach to mind/body wellness will ensure the trip of a lifetime for our guests.

Profile:

Name: Sandra Gallegos

Age: 39

From: Lima, Peru

Mom to: Kailani, age 7

Professional background:

  • • Business Administration degree completed in Amsterdam, Holland
  • • 2004: Began practicing yoga
  • • 2005: Earned post-graduate degree in International Tourism, Australia
  • • 2013: Earned Ashtanga Yoga certification through AYP
  • • 2014: Studied Ashtanga Yoga and Ayurveda & Ayurvedic Nutrition at K. Pattabhi Ashtanga Yoga Institute (KPJAYI), Mysore, India
  • • 2014: Studied Ayurveda and Ayurvedic Nutrition with Dr. Chitrah Lekha at Mysore Ayurveda Retreat, Mysore, India
  • • 2015: Opened Yoga studio DAYS Yoga and Health Coaching, Lima, Peru
  • • 2016: Completed the ‘Integrative Health Coaching’ course at the Institute for Integrative Nutrition (IIN), New York, NY
  • • Languages: Spanish, English, Portuguese, and basic Indonesian

 

1. Pre-trip fitness tips:

In addition to daily yoga practices and cultural activities, this experience is comprised of moderate to challenging hikes at high altitudes and through varied terrain.

Recommendations:

Begin a cardio-intensive fitness regimen that includes vigorous walking and/or hiking three months before your trip.
Wear broken-in hiking shoes or boots. We also recommend having adequate ankle support as the terrain is varied.
Use hiking poles or walking sticks during the hikes for greater agility and ankle support.

2. Adjusting to high altitude:

Altitude sickness is most common at elevations above 6,500’/1,900m and results from the body adjusting to a decreased amount of oxygen. Symptoms can include lightheadedness, nausea, headaches, and dehydration.

Recommendations:

If possible, arrive in Cusco at least one – two days before your MLP departure.
Drink a minimum of 64oz./2L of water each day.
Avoid eating heavy meals, especially during the first couple of days.
Avoid vigorous exercise during the first couple of pre-trip days.

3. Yoga Mats:

Yoga mats and other equipment will be available for use during the daily practices; however, feel free to bring your own if you prefer.